Fitness Heaven

Lower Your Blood Pleasure Without Drugs September 10, 2009

Posted by fitnessheaven in Uncategorized.
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For people with high blood pressure, medication sometimes is not enough to reduce them to a healthy level. Therefore they have to find additional ways to help lower their blood pressure.

Uncontrolled and prolonged high blood pressure can lead to serious complications, including kidney failure, heart attack and stroke. So you need something for everyone, you can bring it under control to do. Here are some natural ways to lower your blood pressure and are easily integrated into your daily routine.

1. A Piece Of Dark Chocolate will keep the doctor away.

According to the latest report in Hypertension: Journal of the American Heart Association, eating a small piece of dark chocolate everyday contributed to chemical changes in the body that help dilate blood vessels and lowers blood pressure.

Several research projects to the conclusion that the antioxidant-rich compound found in dark chocolate flavonoids known to have a salutary effect on blood vessels as well as glucose metabolism.

Even better news for chocolate lovers is the fact that dark chocolate contains more flavoniods than any other food, including green tea, red wine and blueberries. A little dark chocolate is good for you, but it is not much, because chocolate is high in calories.

Also receiving the blood pressure lowering effect of dark chocolate, you will need for that at least 70 percent cocoa content has to search. Dark chocolate is delicious, but sometimes it can be a little bitter, it can be, you have to try different varieties until you that you really like.

2. Potassium: A Magic Mineral. Potassium is an important nutrient for the maintenance of electrolyte balance which regulates heart and muscle contraction. This exchange also plays an important role in maintaining the correct fluid. A study at Duke University survey shows that the daily intake of potassium supplements may significantly reduce high blood pressure.

African-Americans showed the largest decrease. Her blood pressure dropped by almost 20 points, leading to the speculation that this subgroup could be particularly sensitive to the hypotensive effects of potassium.

It is recommended that you try to get your potassium from food. Food sources of potassium include apple juice, apricot, avocado, banana, vegetables, beets, cantaloupe, carrots, oranges, pears, white and sweet potatoes, raisins, salmon, sardines, watermelon, and winter squash.

3. Water: Nature’s Miracle Medicine When your body in a state of dehydration, your blood pressure will increase dramatically. In fact chronic dehydration is the cause of chronic hypertension. Dr. Bathmanghelidj, author of You’re Not Sick, You’re Thirsty, says that when the body lacks water, he tries to keep the available water resources through the maintenance of salt.

When the body begins to retain water instead of letting it flow in the rule, the blood pressure rises. However, this is only a precautionary measure, increased water retention in the body used to protect the vital cells within dehydrated from more completely. Water is one of the most effective ways to lower blood pressure.

Sufficient supply of water and a bit of good pure natural salt like Himalayan crystal salt, the balance of fluid intake within and outside the cells. That sounds contradictory to what they told you project is, but salt is essential, we can not live without it.

However, there is a big difference between the common processed salt most people are accustomed to, and pure natural Himalayan salt, which contains 85 trace elements that your body needs. Intake of Himalayan crystal salt, the water content throughout your body will regulate and promote a healthy pH balance.

Make drinking adequate amounts of water for daily habit. Not only will you reduce blood pressure, but will improve many other bodily functions. You feel more awake and energetic, less depressed, your skin glows, and the nagging aches and pains will go away.

4. Breathe Deep For Your Heart New research indicates that slow breathing may lower blood pressure, even if only for a few minutes per day practiced. Take a slow deep breath, the expansion of the diaphragm and the abdomen then exhale slowly to ensure that you empty all the air from the lungs. The aim is to develop a rhythmic slow, and deep breathing of less than 10 breaths per minute.

Initially, can you find it difficult to develop a rhythm, but as you continue to breath, and slowly, you will eventually develop a healthy breathing. The breathing that slowly for a few minutes several times during the day is another way to lower blood pressure that many people find very effective.

5. Walking is good for you. Many of us live a very sedentary lifestyle. We sit all day at work and then we spend our time sitting at home. Over time, this inactivity can lead to many health complications caused primarily by obesity. The ongoing day to day stress, obesity is on the entire cardiovascular system is the cause of the blood pressure to reach dangerous levels.

Exercise plays an important role in reducing high blood pressure, but many people find it difficult to engage in a regular exercise program due to lack of time. The good news is that you are not obligated to, and benefit not extended strenuous exercise for her.

A recent study in the Journal of Epidemiology and Community Health published showed that only 30 minutes three times a week, even if it is broken into 10-minute all day was enough to have a significant effect on lowering blood pressure, and weight loss.

The tried and tested over 5 approaches are ways to lower blood pressure. However, the consistency is the only way to benefit long term from them. Make them part of your daily routine lifestyle for a healthy heart and normal blood pressure.

Editor Tips

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You must resolve the problem before you can move past. Maintenance will continue for two weeks with fat loss more likely, when you back on your calorie intake. You’ll probably start feeling a lot better, however, and you’ll have some great training.